如何制作你的第一个训练视频
这是完整的流程。你上传几个动作片段，用它们搭建一次训练，选择计时器和品牌的外观，然后导出成品 MP4。没有时间轴，没有关键帧，不需要剪辑经验。
顺序很重要。先放入片段：一旦进入片段库，动作名称输入框就会自动补全，选中后预览立刻生效。如果先搭建计划，每个动作都会被标记为缺少片段。
视频讲解为英文。本页的章节和文字为中文。
文字稿（英文）
- 0:00Welcome to Fit Cut Pro. Let's build your first workout video in four steps.
- 0:07Start in Clips — this is your exercise library.
- 0:10Click Upload Clips, and name each file after the exercise — like Jumping Lunges dot M P 4. That's how clips match your workout automatically.
- 0:19Pick your files, then trim each clip to its best twelve seconds or so, and add it to the queue.
- 0:31Finish uploads everything. A moment later, all three clips are ready.
- 0:36Now open Workout, and click Add Exercise.
- 0:44Start typing the exercise name. Your uploaded clip appears — pick it, and the preview comes alive.
- 0:51Set the sets, work, and rest times with plus and minus.
- 0:57Add the rest of your exercises the same way.
- 1:09Then hit Save. Fit Cut Pro also autosaves as you go.
- 1:14Open Design to make it yours.
- 1:17Pick a theme color,
- 1:24and set the aspect ratio and quality for where you'll post — nine by sixteen for Instagram and TikTok.
- 1:32Ready? Click Export.
- 1:36Your video renders on our servers, so keep the tab open. It usually takes a couple of minutes.
- 1:43Done! Download your MP4 and share it anywhere.
- 1:49That's your first workout video. Next, explore Recorder, Fit AI, and Go Live from the top bar.
