Side-by-Side Comparison
Fit Cut Pro vs Seconds Pro — full fitness video platform vs standalone interval timer app.
| Feature |  | SP Seconds ProHIIT / Tabata Timer App |
|---|---|---|
| HIIT / Tabata Interval Timer | Built-in — intervals, rounds, rep counts, countdown | Best-in-class interval timer with rich sound cues |
| CrossFit AMRAP Display | All exercises, rep counts, and video clips on one screen | Timer only — no multi-exercise layout |
| Exercise Video Clips | Upload once, auto-linked to every workout | Not supported |
| Workout Video Production | Export a fully edited workout video (MP4, up to 4K) | Timer app only — no video output |
| Live Zoom Overlay | Virtual camera — live timer and graphics on Zoom/Meet/Teams | Shows timer on your phone; no video-call integration |
| Platform | Browser — works on Mac, Windows, any modern OS | iOS app (iPhone / iPad / Apple Watch) |
| Custom Branding & Logo | Upload your logo once; appears on every video | Not supported |
| Exportable Content for YouTube / Instagram | Export YouTube 16:9 and Instagram 9:16 videos and thumbnails | Nothing to export |
| Price | From $49.99/month (full production suite) | One-time purchase ~$5 (timer only) |
HIIT / Tabata Interval Timer
Fit Cut ProBuilt-in — intervals, rounds, rep counts, countdown
Best-in-class interval timer with rich sound cues
CrossFit AMRAP Display
Fit Cut ProAll exercises, rep counts, and video clips on one screen
Timer only — no multi-exercise layout
Exercise Video Clips
Fit Cut ProUpload once, auto-linked to every workout
Not supported
Workout Video Production
Fit Cut ProExport a fully edited workout video (MP4, up to 4K)
Timer app only — no video output
Live Zoom Overlay
Fit Cut ProVirtual camera — live timer and graphics on Zoom/Meet/Teams
Shows timer on your phone; no video-call integration
Platform
Fit Cut ProBrowser — works on Mac, Windows, any modern OS
iOS app (iPhone / iPad / Apple Watch)
Custom Branding & Logo
Fit Cut ProUpload your logo once; appears on every video
Not supported
Exportable Content for YouTube / Instagram
Fit Cut ProExport YouTube 16:9 and Instagram 9:16 videos and thumbnails
Nothing to export
Price
Fit Cut ProFrom $49.99/month (full production suite)
One-time purchase ~$5 (timer only)
The Verdict
Seconds Pro is excellent at what it does — a reliable HIIT, tabata, and circuit timer on your phone. If that's all you need, keep using it.
Fit Cut Pro is for trainers who have outgrown "just a timer" — who want to record polished workout videos, run live Zoom classes with professional overlays, and publish to YouTube and Instagram. Seconds Pro runs your workout. Fit Cut Pro runs your fitness business.
What You Get Beyond a Timer
Everything Seconds Pro doesn't do — all inside one platform
Professional Overlays for Live Zoom Workouts
Seconds Pro stops at your phone. Fit Cut Pro puts the timer, exercise name, countdown, and rep count live on your Zoom camera — so every participant sees the workout graphics in real time.
Real-time Workout Recorder/Editor
Record in front of your camera while your fitness routine plays alongside and is edited as you go. You end the workout with a fully edited video — something no HIIT timer app offers.
Your Fitness Class to a Workout Video in a Click
Build your workout plan with exercises, sets, and durations; upload footage; export a polished video. A Seconds Pro timer is just the beginning.
