如何带实时计时器录制训练视频
Recorder 在画面上叠加正在运行的训练来录制你。倒计时、当前动作和下一个动作实时合成，所以按下完成后没有任何需要剪辑的东西。
它从你在 Creator 中保存的训练开始，由该训练决定要运行的间歇。一切都在浏览器里完成，不需要录屏软件，也没有渲染队列。
视频讲解为英文。本页的章节和文字为中文。
文字稿（英文）
- 0:00Recorder films you with a live workout timer on top.
- 0:05It uses your selected Creator workout, so build and save one first. Then open Recorder.
- 0:13Allow camera and microphone access.
- 0:17Read the pro tips: a headset mic kills echo, and your phone beats any webcam.
- 0:24Check your camera, mic level, and quality in the bar below.
- 0:30Design works here too — intro time, beeps, and how big the next-exercise preview appears.
- 0:40Hit Record. A countdown gives you time to get in position.
- 0:46The timer and the next exercise stay on screen while you train.
- 0:51When you're done, press Finish. The recording backs up to the cloud automatically.
- 0:58Find it under Recorded — play it, download it, or delete it.
- 1:06That's it. Set up, press Record, and train.
