How to export a workout video

With the workout saved, open Design, pick a theme colour and timer style, choose 16:9 for YouTube or 9:16 for Instagram and TikTok, set the quality, then click Export. The video renders on Fit Cut Pro servers, usually in a couple of minutes, and downloads automatically as an MP4; keep the tab open until the download starts. Each export counts as one of the workout videos in your plan: 10 per month on Starter, 40 on Pro, 100 on Ultimate.

Last updated October 15, 2026

Step by step

  1. 1

    Open Design

    Theme colour, timer style, font and logo, plus the opener, ending and rest-break slots.

  2. 2

    Choose the aspect ratio and quality

    16:9 for YouTube and course platforms, 9:16 for Reels, TikTok and Shorts. Starter exports at 1080p; Pro and Ultimate up to 4K.

  3. 3

    Click Export

    The render runs on the server and a progress bar shows how far along it is.

  4. 4

    Download and share

    The MP4 downloads to your computer and is listed under Exported. Add music afterwards in the Music editor if you want a soundtrack.

Common questions

How long does an export take?
Usually a couple of minutes for a 20 to 30-minute workout; 4K takes longer than 1080p.
Can I export the same workout in both orientations?
Yes. Change the aspect ratio in Design and export again; each export counts as one video.
Where is my video?
In your browser downloads and under Exported in the app. Exports are yours to keep and publish anywhere.
Why does my export show the Fit Cut Pro logo?
Trial exports carry the Fit Cut Pro logo. On a paid plan your own logo replaces it.

Still stuck?

Write to support from the help button inside the app or the contact page. Replies usually come within a few hours.